Congruent Exercise: How To Make Weight Training Easier On Your Joints

Congruent Exercise: How To Make Weight Training Easier On Your Joints Download Congruent+Exercise%3A+How+To+Make+Weight+Training+Easier+On+Your+Joints

Congruent Exercise: How To Make Weight Training Easier On Your Joints

“Your Workout Shouldn’t Hurt” Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start. But it’s also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries. People new to exercise hesitate to even begin weight training for fear of getting hurt. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented. Can you get a stronger, toned physique without risking your shoulders, back, and knees? Yes, and Congruent Exercise shows you how. You will discover: • How the conventional wisdom in the gym compares to proper muscle and joint function; • How exactly to perform both home and gym exercises to minimize the risk of injury, while making your effort more productive; • The biomechanics of why and how that works. “Bill DeSimone’s new book CONGRUENT EXERCISE: How To Make Weight Training Easier on Your Joints is out. I must say, Bill has not only lived up to his already famous reputation…he has really outdone himself. The concepts...

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